What Makes Choline To Make Brain Active

What Makes Choline To Make Brain Active

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Choline is an important nutrient to increase brain health. It has a role in neurotransmitter important for memory. It is also a major component in maintenance of health cell membranes. We are highly necessary to intake choline every day. Though choline is obtained from day to day foods, it is impossible for some people to intake it through foods. It is important to understand the seriousness on deficiency of choline. A choline deficiency will impair memory and reasoning functions. It makes one to feel harder to focus on a particular thing. Supplements such as Alpha GPC and Citicoline are really excellent source of nutrient. It improves memory, learning and logical thinking. It is used in liver to protect the formation of fat. It plays an important role in brain systems. Choline is mainly used to develop and manage healthy brain cells by improving responsiveness of mind through neurons. As per natural medicines database, as similar to choline supplements for memory, it is also used in the treatment of liver disease including chronic hepatitis and depression. The main role of choline is to promote cholinergic activity. In human brain, there will be millions of neurons and communicate each other through transmission of signalers called neurotransmitters. Acetylcholine is created inside brain while acetate molecules combine with choline molecule. While we have higher levels of acetylcholine in neurons, one will always get clear thoughts. Lower levels are directly linked to inattention. People with low level of acetylcholine will feel difficult to remember any new information. This neurochemical is also said to connect with plasticity of brain. Till now, choline has shown up some success in ending the damage. It is able to slow down the process of degeneration.

Infinite Benefits of Choline:

Choline’s number of benefits cannot be accounted. It includes choline supplements for memory and improved intellectuality. Clinical studies have established that enough numbers of nutrients enable easier remembrance and also provide mental facilities to remain sharp. There are also few additional positive effects with choline as per the consumer’s feedbacks. It tends to act as better brain boosters.

The positive effects of choline are,

  • It increases memory retention
  • It can increase memory recall
  • It is able to improve learning and plasticity
  • It enables mental energy improvement and fatigue reduction
  • Improved logical reasoning is confirmed
  • Focus and concentration will be highly achieved through intake of choline
  • Faster responses and thoughts processing are said to achieved default
  • Improved cognition
  • Insomnia prevention and improved REM sleep
  • Headaches prevention

Choline is said to induce more number of benefits. The studies show that memory; mental performance and athletic performance can be achieved through choline very easily. As per the research of choline, the nutrient being present in choline is able to improve acetylcholine synthesis in the brain. The depletion of cholinergic neurons is said to be counteracted. It was achieved by enhancing use of lipid-bound choline molecules in brain and not by increased choline levels. Choline administers in enhancing number of receptors. Choline supplement increase the number of receptors of neurotransmitter.

Get your body into shape

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There are many things that people go crazy over. Some people are in love with doing exercise, some people love to try different dishes Etc. It is all about the different choices and people’s personal likes and dislikes. In the same way some people are obsessed with having a perfect body and face. Due to any reason, many people have issues with their body and skin. It seems like everyone is unhappy with their skin, their teeth, and their body in general. Some people don’t like the freckles on their cheeks. There are many people that do not like the spots on their face or they don’t like the fat on their body.


These are some of the problems that people have with their bodies. There are endless other problems that people have with their image and their bodies. So, what do they do to get rid of all their imperfection? Many people start to eat healthy and use homemade products to get rid of any scars on their bodies Etc. Some people also start to go to gyms to get their body in the perfect shape. In all this craziness and obsession to get a model like body people forget some important things. It is not important that you become as thin as a stick. What is more important is that you keep your body as healthy as possible. Getting rid of excess fat in your body should be the goal.

There are many ways in which you can get your body in shape. From exercise to yoga, to wearing body shapers. There are as many choices as you can think of. The more serious procedures of velashape body contouring are by surgeries and by laser treatments. These medical treatments are by far the most expensive. However, the results are also very effective and sudden. The result of surgery and laser say for a more permanent time. These procedures are sometimes risky as well. Therefore, it is necessary that you should take advice from a really good doctor. If you are getting laser treatments to get your body in shape, then make sure the clinic has a good reputation. Your doctor should have a lot of experience in handling such procedure. Only after doing proper research and getting all the medical tests done, should you undergo such procedures. There are many people who get reactions from laser treatments to be sure to go to a certified laser clinic.

There are a hundred other ways to bring your body into shape. Some procedures are expensive, some are not. It all depends on how you want to get your body into shape. The best way is to eat healthy and exercise daily. This is the procedure that will take a lot of time. However, its results will be very rewarding. Of course, there are many pills and medications available that claim to do the same in over two weeks. However, one should be very careful and avoid taking any such medication because it can be harmful.

America’s Love affair With Processed Foods

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About 90% of the American household food budget is spent on buying processed foods. Processed foods have attractive packaging; they are fast and convenient to use and have a much longer shelf-life than fresh foods. For those who don’t cook or are not good at cooking, it’s very tempting to head down the supermarket aisles and pick up some processed foods as they offer a convenient solution to your modern day time-crunched lifestyle.

What Are Processed Foods and What’s In it?

Processed foods usually come in bags, cans, jars, or boxes. They are fresh foods that have gone through processing methods such as canning, freezing, refrigeration, dehydration, or aseptic processing. Unlike fresh foods which are usually single ingredient items, processed foods often contain a long list of ingredients on the label, many of which you can’t even pronounce.

Most processed foods are laden with sweeteners, salt, artificial flavors, factory-created fats, food coloring, chemicals that alter texture, and preservatives. The reason why so much “junk” has to be added to processed foods is because the processing methods strip the nutrients away and change the color and texture of the foods. As a result, manufacturers need to add the chemicals to enhance the looks and taste of the foods and to prolong their shelf-life.

How Bad Are Processed Foods?

Fresh foods contain many nutrients, such as soluble fiber, antioxidants, vitamins, minerals, enzymes, and natural fats, designed by nature to protect your body. Not only do processed foods lack these important nutrients, they also contain many unsavory ingredients that have been proven to harm your health. Studies have concluded that regular consumption of processed foods can lead to a myriad of health problems, such as obesity, diabetes, heart disease, and cancer.

Therefore, if you don’t cook or are crunched for time and have to rely on processed foods for your sustenance, the least you can do is to choose processed foods that don’t contain the following harmful ingredients:

Trans Fats

Trans fats are the worst of all fats because they boost your levels of “bad” LDL cholesterol and decrease your “good” HDL cholesterol. That’s double trouble for your heart and arteries.
Trans fats are factory-created fats. The process of hydrogenation alters the chemical structure of liquid vegetable oils, such as those made from corn, soybean, safflower, or sunflower. Manufacturers prefer to use trans fats because they have a higher melting point (which makes them attractive for baking) and a longer shelf-life. Trans fats can be found in baked goods, crackers, snack foods, microwave popcorn, stick margarine, French fries and many other processed foods. Restaurant food, especially fast food, is often laden with trans fats.
Check the ingredient list for words like “partially hydrogenated oil” or “hydrogenated oil”. Even if the packaging says “0 gram trans fat”, it might still contain less than 0. 5 gram of trans fat. When you are eating several servings a day, it can add up.
High Fructose Corn Syrup
Research has proven that high fructose corn syrup upsets the human metabolism, raising the risk for diabetes and heart disease. Due to its chemical structure, it encourages overeating and leads to obesity. In addition, high consumption of fructose zaps the body’s reserves of chromium, a mineral important for maintaining healthy levels of cholesterol, insulin, and blood sugar.
Manufactures opt to use high fructose corn syrup because it is cheaper, sweeter, mixes more easily with other ingredients, and has a longer shelf-life. It gives baked goods an inviting brown color and soft texture. Today, Americans consume nearly 63 pounds of it per person per year in drinks and sweets, as well as in many other processed foods.
Check the ingredient list for “high fructose corn syrup”, “corn syrup”, “corn syrup solids”, or “corn sweetener”.
Sodium Nitrate (Sodium Nitrite)
Sodium nitrate (sodium nitrite) is used as a preservative and a coloring and flavoring agent in bacon, ham, hot dogs, luncheon meats, sausages, corned beef, smoked fish, and other processed meats. These additives can lead to the formation of cancer-causing chemicals called nitrosamines. Studies have found a link between consuming nitrates and cancer in humans.
Excessive Sodium
Processed foods often contain very high levels of sodium. Salt (sodium chloride) helps prevent spoiling by drawing moisture out of food, so bacteria can’t grow. Salt also kills existing bacteria that might cause spoiling. Salt makes soups more savory, reduces dryness in crackers and pretzels, and increases sweetness in cakes and cookies. Salt also helps disguise metallic or chemical aftertastes in products such as soft drinks.
The Recommended Daily Allowance for sodium is no more than 2, 400 mg per day, about one teaspoon of salt. People with high blood pressure should limit their daily intake to less than 1, 500 mg. Americans, on average, take in between 4, 000-5, 000 mg every day, mostly from processed foods.
When you eat more salt than your body needs, your body retains fluid simply to dilute the extra sodium in your bloodstream, this raises blood volume, forcing your heart to work harder. At the same time, it makes your veins and arteries constrict. The combination results in an increase in blood pressure.
Therefore, read product labels for sodium content. Try to opt for low-sodium or sodium-free products.
Other Harmful Food Additives
Monosodium Glutamate (MSG) – MSG is commonly used as a flavor enhancer in soups, salad dressings, chips, frozen entrees, and restaurant food. It can cause headaches, nausea, and allergic reactions in some people.

Aspartame – A sweetener known by the brand names NutraSweet and Equal is found in diet foods such as low-calorie desserts, gelatins, drink mixes, and soft drinks. Research shows that regular consumption may cause endocrine (hormone) and neurological problems. Some adverse reactions include headaches/migraines, abdominal pain, fatigue, dizziness, vision hallucinations and anxiety attacks.

Acesulfame-K – An artificial sweetener found in baked goods, chewing gum, gelatins, and some low-calorie desserts has shown to cause tumors in animal studies. It is also found to stimulate insulin production and can potentially aggravate hypoglycemia (low blood sugar attacks).

Food Colorings (Blue 1, 2; Red 3; Green 3; Yellow 6) – These five food colorings have been linked to various forms of cancer in animal testing.

BHA (butylated hydroxyanisole), BHT (butylated hydrozyttoluene), Propyl Gallate, and Potassium Bromate – These are all preservatives added to processed foods and are potentially cancer-causing reactive compounds.

White sugar – Last but not least, watch out for sugar-loaded foods, such as baked goods, cereals, sauces, and many other processed foods. If the label says “evaporated cane juice”, “cane sugar”, “beet sugar”, “sucrose”, “dextrose”, or “maltodextrin”, it is still sugar. Try to choose foods with less than 5 grams of sugar per serving.

Tips To Preparing Home-Cooked Meals

Preparing your own food not only saves money, you also control the ingredients that go into it. It is significantly more economical and nutritionally far superior to prepare your own meals. You just need some organization and planning ahead.
For most people, there is usually at least one day out of the week that isn’t as chaotic. Use that day for planning, shopping, preparing, and even cooking. Go online (such as http://www.foodnetwork.com) to look for recipes or dust off your old cookbooks. Think about the coming work week and how much time you have every day to make a meal, for example, an hour on Monday, 15 minutes on Tuesday, etc.
Plan your meals ahead of time and make a shopping list. It is much more time efficient if you go grocery shopping once a week. >li>Don’t hesitate to begin preparing your meals ahead of time. Cook in batches, enough for two or more meals. You can always freeze them for use on days when you are in a rush. Better still, defrost them in the fridge the night before. This will cut down heating time.
Chop up vegetables and store them in a zip-log bag. They only require a few minutes to cook. This way you can ensure that you have some fresh vegetables at every meal. Frozen vegetables, which are usually frozen at the peak of ripeness, retain most nutrients and are great substitues for the fresh ones. Stock up a variety of frozen vegetables in your freezer.
Another good option is to invest in a crock pot or slow cooker. You can quickly throw together a meal in the morning (or the night before) and dinner will be ready when you get home in the evening.

Food Allergy symptoms – Natural Solutions For Relief

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Food allergies are a bigger deal than most people think. Did you know that food allergies affect about 60% of the population? Listen to this:

“The incidence of food allergy is greater than the incidence of any other type of illness affecting mankind. ”

Wow, that’s pretty powerful! The quote above is from James Breneman, former chairman of the Food Allergy Committee of the American College of Allergists.

Now here’s the kicker: we make ourselves allergic to food.

No kidding. Let me explain.

How we Develop Food Allergy symptoms

We can become allergic to just about any kind of food. To keep it simple, I’ll explain what happens with just one kind of food: proteins. When we eat protein, the act of chewing starts to break the protein down into component nutrients, a process which is continued in the stomach and then the small intestine.

According to researcher Karl Abrams, our normal healthy digestive process allows about 2% of these proteins to slip through the intestinal wall into the bloodstream. Once in these proteins enter the bloodstream, our bodies no longer recognize them as “food. ” Now they have become “foreign invaders” and the body jumps into an immune response. It produces antibodies to fight off these foreign invaders, and food allergy symptoms are often the result!

When our bodies don’t recognize food particles in the bloodstream, we become allergic to them. The next time we eat this kind of food, our body immediately goes into a food allergy reaction.

Food allergy symptoms can include digestive upset, such as diarrhea, gas, and bloating; skin conditions like hives; and swelling of various body parts, such as the throat or hands and feet. In fact, if it goes on for a long period of time, the liver becomes affected, since this organ is responsible for filtering the blood of excess toxins. When the liver is affected, then we can develop long-term chronic conditions like psoriasis.

What’s worse is that most people don’t have healthy digestion. So while a healthy digestive system let’s 2% of the proteins we eat to enter the bloodstream, a body under stress lets even more proteins cross the intestinal wall, which produces even worse food allergy symptoms.

Natural Ways to Prevent Food Allergy symptoms

Now that you know how we develop food allergy symptom, the next thing is to discover how to prevent them. Luckily, there are three nutritional supplements that can relieve and prevent these symptoms:

AFA blue-green algae
probiotics like acidophilus and bifidus
food enzymes
#1: AFA Blue-Green Algae
Blue-green algae has two important nutrients to help prevent food allergies: beta-carotene and chlorophyll. Studies show that these substances in AFA blue-green algae help “dramatically stimulate specialized cells around the intestinal walls to secrete lubricating material and thus help prevent this type of allergic reaction” (Karl Abrams). In other words, the beta carotene and chlorophyll in blue-green algae strengthen the intestinal wall, so proteins and other food particles can’t slip into the bloodstream. No particles in the bloodstream equals no food allergies. Abrams notes that the omega-3 fatty acids in the algae help as well.

#2: Probiotics like Acidophilus and Bifidus

Probiotics are the “friendly bacteria” that live in our intestines and do the bulk of the work of digesting our food once it has passed through the stomach. Acidophilus and bifidus are among the most important of these friendly bacteria, and provide a barrier between the intestines and the bloodstream, as well as helping us fully digest our food.

Stress, drinking chlorinated water, taking medication, or drinking alcohol can all decrease the population of probiotics in our gut, leading to what is called “leaky gut syndrome, ” the phenomenon discussed earlier in which food particles slip into the bloodstream. Taking acidophilus and bifidus orally on a daily basis keeps our probiotic population at healthy levels, which creates good digestion and prevents food allergy symptoms. In my experience, eating live yogurt is not enough to prevent food allergies. One needs to take highly-concentrated acidophilus and bifidus in capsule form that are stored in refrigerators (keeps the bacteria healthy and active).

#3: Food Enzymes

Did you know that there are enzymes and co-enzymes that digest every kind of food we eat? What’s more, organic raw foods contain all the enzymes needed to digest themselves. For instance, Eskimos eat enough raw fish in their diet that they don’t suffer from poor digestion or heart disease. Their food has enough enzymes to literally digest itself, keeping the Eskimos healthy. In fact, the word Eskimo even means “he who eats raw food. ” So, enzymes are very important because they are key to healthy and complete digestion.

Here’s the really good news about enzymes: if your digestion isn’t perfect, eating enzymes with and between meals can support digestion and help with food allergy symptoms. When taken with food, enzymes help ensure proper digestion and prevent food particles from entering the bloodstream. When taken separate from food, the enzymes are able to pass through the intestinal barrier (just like the food particles) to digest the food particles in the bloodstream. This prevents the immune system from thinking that food is an invader, thus preventing the immune response that causes food allergy symptoms.

Adding these three simple nutritional supplements to your daily regimen–AFA blue-green algae, probiotics like acidophilus and bifidus, and enzymes–can do a lot to support your body’s digestive process, and relieve food allergy symptoms.

Simple, effective, and convenient… now that’s what works for most people when it comes to nutritional supplements!

What is Colon Therapy? – Top 10 Most Commonly Asked Colonic Questions

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Colon Therapy is the safe, gentle use of warm filtered water introduced into the colon to hydrate, stimulate and evacuate waste from the body. It is a wonderful adjunct therapy to assist with achieving optimal health. This article is a helpful tool for individuals wanting to learn truthful information about colon therapy.

1. What is Holistic Health?

Holistic health is an approach to healing by treating the whole body versus one particular part. The holistic treatment is designed to complement the entire body unit and to achieve optimal health.

2. What is Colon Therapy?

Colon Therapy (also known as Colon Hydrotherapy or Colonic Irrigation) is an internal bath which removes waste from the body by introducing warm, filtered water into the colon. The filtered water will soften and loosen fecal material, resulting in waste evacuation through the natural peristalsis of the colon.

3. What are the benefits of having a colon therapy session?

Colon Hydrotherapy is a gentle washing of the colon. The experience of a colonic will have three positive effects:

The warm, filtered water will hydrate the colon resulting in a moistening of hard fecal material stagnant in the colon.
This hydration will help the colon muscles activate resulting in the stimulation of peristalsis (muscle movement) in the colon.
The combination of hydration and stimulation of peristalsis improves the evacuation of fecal material “stuck” inside the colon.
4. Is having a colon therapy session sanitary?

Yes. At my practice, Lifetime Health & Consulting, LLC, the colonic is performed with a Clearwater, FDA-registered, PPC-101 – The Traveler (U. S. Patent No. 5, 871, 463) colon therapy device. The instrument is designed for use in a variety of situations to include hospitals, nursing homes, clinics, and more.

The instrument is a closed system that avoids offensive odors and leakage. It employs a disposable, single-use, two-tube speculum, an adjustable, temperature-controlled shut off valve, and a water pressure regulator/relief system. Furthermore, the unit is sterilized after each session with an EPA approved and hospital grade Cavicide solution. Lastly, The Traveler connections are in compliance with city water and sewage commission standards to prevent back-flow issues.

5. What will happen during a colon therapy session?

A colonic session is like taking a warm, relaxing, internal whirlpool bath. It is a comfortable experience for most people. At the onset of the session you will disrobe from the waist down. Depending on your colon therapy office, a gown, towel or sheet is worn to ensure modesty. After reclining on a padded table, you will experience the gentle, self-insertion of a speculum into the rectum. A small amount of temperature-controlled and pressure-regulated, filtered water enters the colon via the inflow tube while the instrument gauge monitors the pressure inside the colon. The water softens and loosens fecal material which stimulates the colon’s natural peristaltic action to release waste. Upon release, fecal matter is expelled through the observation tube via the outflow tube. This process is repeated several times within a 45-50 minute session.

6. How long is the colon therapy session?

The typical initial visit is a 90-minute session to include a. 5 hour consultation. At completion of the consultation, the client will spend 45 – 50 minutes on the colon therapy table undergoing the colonic session. The remaining 10 – 15 minutes is spent talking about your session and how you would like to move forward. Subsequently, follow-up visits are typically 60 minutes from start to completion.

7. How many colon therapy sessions do i need?

The number of colon therapy sessions desired is discussed between the client and practitioner. Ultimately, the client has final say. This number is influenced by the individual’s personal colon health goals. For example, think of a colonic as an exercise regimen. Your goal may include weight loss and muscle training prompting you to exercise one time per week until desired results are achieved. Another person’s goal may only include maintenance prompting exercise only one time per month on a continual basis. Colon therapy can complement any regimen or program.

8. Why should i take interest in this procedure? My body is working just fine.

To answer this question, I will compare your body to your house. Your body represents your house. Your house has a trash receptacle in the form of a trash can. The trash can should be emptied regularly or your house will stink. Additionally, the can should receive a periodic washing to remove waste which may have accumulated at the bottom or around the inside circumference of the can.

Your body should receive the same consideration. Your body has a trash receptacle in the form of a colon. The colon should be emptied regularly, preferably consistent with your daily meal regimen, or your body will stink. This odor could come from bad breath, unexplainable body odor or a pungent smelling sweat.

If you feel like your body’s colon is working JUST fine, REMEMBER the earlier example of your house trash can: Consider a periodic maintenance cleanse to release any debris which may have accumulated around the circumference of the colon walls, over the years, so you can support the continuance of optimal health.

9. Is a colonic the same as a colonoscopy?

A colonic and a colonoscopy are two very different procedures. A colonoscopy is a visual examination of the colon utilizing a colonoscope. This procedure is helpful in identifying any pre-cancerous situations or other unusual behavior within the colon.

A colonic is an internal cleansing of the colon utilizing warm, filtered water. Many clients use a colonic as a preparation for a colonoscopy procedure.

10. What is the difference between a colonic and an enema?

There are several differences between the two:

A colonic can ultimately cleanse the entire length of the colon, while an enema cleanses the lower part of the colon (sigmoid) and a portion of the descending colon.
Colonics provide multiple infusions of water into the colon, where enemas provide a gravity-flow of one or two water infusions into the colon.
With a colonic, the fecal material leaves the body through a tube while the client continues to relax. During an enema, the client must reposition onto the toilet to release fecal material.
During a colonic, clients can see the fecal material through a view tube as it is passing. This viewing is not possible with an enema.
As the fecal material passes through a tube, odor is eliminated during a colonic. With enemas, the smell is present for all passing fecal material.

Massage therapy – How It Works

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Massage therapy is a part of life; from people giving themselves one, giving one to others, or receiving professional services and almost everyone enjoys them. The therapy promises relief from pain, headaches, and other ailments, but how? Questions that will help individuals understand the field are, what is massage therapy, what are the benefits, and how does it work.

Massage therapy is defined as the manipulation of muscles and connective tissue to improve relaxation and function of the body. In essence this is how the therapy works. Providing or giving a massage helps relax the body by relieving stress from muscles and improving mobility in a variety of ways. Therapists usually employ one primary method of the therapy, but they also mix techniques. The combination method helps relieve more symptoms and ailments from patients because each technique has a different overall goal in helping an individual.

There are numerous forms that focus on many different areas of the body for the physical and mental health of an individual. Massage therapy has been proven through studies to benefit patients in a variety of ways. It promotes health by:

increasing circulation
healing injuries
improving joint flexibility
helping the immune system fight off disease
The overall goal is to relieve stress and doing so is how the therapy works. Experts in the medical field attribute 80 to 90 percent of disease to stress. Therapists practice and learn new techniques on a consistent basis to enable them to help their patients more.

Many colleges offer a wide range of certificates and degrees that prepare students to become a part of the fast growing medical field. Through this natural healing training, individuals will be able to work in an assortment of jobs and careers. Therapists can work in physical therapy offices, athletic training, and a wide range of leisure activities. Numerous avenues can be taken and some include deep tissue, Russian, Swedish massage, and shiatsu training.

Students will learn these techniques and more that will prepare them to help patients obtain good overall health. Let’s look at the above options in detail. The popular deep tissue massage is used to provide relief from severe tension in muscles and connective tissue. This works by reaching the muscles underneath the top layer of muscles. This type of therapy is used on individuals who have consistent pain and is associated with people who do a lot of activity like athletes or people who have suffered injuries.

A Russian massage utilizes a three-phase process. The first phase is slow and mild, followed by a hard, deep, and fast phase, and ends slower much like the first phase. The popular Japanese therapy of shiatsu, involves pressure with thumbs, fingers, palms, and sometimes stretching. Swedish massage is one of the oldest techniques and incorporates five stroking styles. These strokes include sliding, kneading, rhythmic tapping, friction, and vibration. This form helps patients by relieving pain, loosening joints, and gives better mobility in patients with osteoarthritis.

Men’s Health – Analyse Various Issues

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When it comes to the health issues amongst men and women, there is no doubt that there are a good number of unique differences between the two genders. From the very important health issues and concerns of the men’s prostrate to the very embarrassing problems specific to erectile dysfunctions, men should definitely also keep on top of their health just as women are always being advised to do.

For all of you men out there, and especially those men that are now well within the older aged digits, there just can not be enough emphasis put on how vital it is to keep up on the regular prostate exams. Just as women should always take preventive cautions and awareness of their breast exams and the proactive approach to best catching the signs of early breast cancer, men too must take the preventive measures for drastically lowering their chances of a premature death directly due to prostrate cancer. This is even more of a vital step to be taking very early on if prostrate cancer has already been an issue within your family.

If you are from a gene pool that actually has had one or more men within your family with any type of issues what so ever specifically to do with the prostrate, it is recommended to start your regular prostrate exams even earlier than usual with your regular physician. For those men at any age that have never had a prostrate exam, but are all the sudden having specific difficulties in anyway what so ever with their otherwise normal urination stream, or you are suddenly urinating much too often for a more than normal period of time, please take the time to have your prostrate checked.

Some of the other signs that there are issues directly related to your prostrate are burning or pain when you are urinating, urine that has blood in it, a feeling of always seeming to never having a empty bladder no matter how often you are going to the bathroom, or there are on-going pains deep within the pelvis, hips, lower back and even the stomach area. Even though you may be fortunate enough to not find prostrate cancer, you still are vulnerable to other specific health problems pertaining to the prostrate.

For all of you men out there, the prostrate is only one of many reasons as to why you must be getting annual physical examination. This is because when it comes to your overall health, there are no good excuses that can be accepted if you want to live long and healthy. If not for yourself, at least for all of those that love you and depend upon you to properly care for them, such as your loving wife and children!

The effects of Diabetes on Men’s Sexual Health

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Good sexual health is important among other factors for enjoying a blissful sex life. At the same time, there are some factors, which have negative effect on the health of men and women. These include aging, stress and disease. One of the diseases that seriously influence sexual- health in men is diabetes. Recent researches have concluded that over half of the men suffering from diabetes may experience poor sexual health or even impotence.

It is crucial for diabetics and their partners to understand how and why this happens. Sexual arousal and erection in men is caused by excitement signals released by nerves and by increased flow of blood into the penis. Diabetics often suffer from impaired nerves and blood vessels, which reduces the blood flow to the penis. This may be a direct result of the disease or the side effect of drugs that are taken for treating diabetes. The longer a person suffers from diabetes, more are the chances of his suffering from poor health.

In order to manage this problem, we recommend that diabetic male patients follow the tips given below:

• Talk to your partner. This will help release tension in your sexual relationship and will help in coming to terms with the situation.

• Take advice of your doctor. You should discuss the issue of your health with your doctor as he may alter the medicines you are taking for diabetes.

• Keep your blood glucose levels in check by regularly taking medicines, and adopting healthier life-style.

• Explore other issues that may be aggravating the problems such as alcohol, stress or any other psychological problems.

In addition to these tips, there are options available for diabetic men that help them achieve better sexual-health. These include health supplements, local creams, medicines, devices and surgery. However, you should be fully research and verify them before you start using them to improve your sexual- health.

Can Vitamins and minerals Increase Penis Size? Some Men Say, Yes

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What guy doesn’t want a bigger penis? Although there are a number of surgeries and expensive procedures that can increase penis length, they all include risk. Vitamins, however, are safe, affordable and some men actually claim to have seen incremental increase in penis size after using penis specific vitamins. Even health care professionals note that certain vitamins and minerals may be beneficial to overall penis size.

Some Men Report Experiencing an increase in Penis Size Ranging from ¼” to 1″ inch Over a Period of many Months.

These men report specific vitamins and minerals being applied as a crème and rubbed directly into the skin of penis. Apparently the duration of daily application is directly proportional to increase in size as those men who applied penis vitamins/minerals the greatest number of months experienced more favorable results.

Was This Increase In Penis Size an accident?

Most of the men reported that they had purchased a penis specific creme for other purposes, including: dry penis skin, loss of penis sensitivity and/or an irritated penis and other common penis issues. Surprisingly a few of these men were happy to discover that using a penis specific product resulted in increased penis size.

What Penis Specific Vitamins and minerals Were Applied as a Crème?

Vitamin e and Shea Butter: Shea butter is a high-end moisturizer and emollient that is known for its skin softening and dermatological healing effects. By promoting skin health and elasticity Shea butter can help “loosen” penis skin thus allowing for an increase penis size. According to WebMD, Vitamin e has “been used to improve erectile function” and may benefit penis growth.

Vitamin B5: Helps sustain healthy penile function, and is mandatory for penis cell metabolism. B5 not only helps keep a penis healthy, but it will also maintain healthy penile cells. According to Allnaturalecures.com, B5 “increases vitality, wards off infections, and speeds recovery from ill health. It helps to maintain the normal growth and development of the central nervous system. This vitamin prevents premature ageing. ” Cell growth and functionality provided by B5would be mandatory in order to experience size increase.

L-Arginine: This mineral “has been used as a treatment for erectile dysfunction, ” according to Wikipedia. This enzyme is naturally occurring in the human body and permits blood flow by allowing vessels to “relax” and expand. Increasing blood flow to the area may aid in increasing penis size. Arginine is present in most “natural Viagra” recipes, and is known to help promote muscle growth.

Acetyl L Carnitine: Carnitine is neuroprotective and is prescribed to help with nerve injuries. Carnitine also delays the aging process by keeping nerves functioning properly. According to Wikipedia, ALC has helped Peyronie’s sufferers by eliminating “curvature of penis and reducing the pain and plaque sizes for men who sought treatment for their Peyronie’s disease early and having low curvature deformities. ” Peyronie’s is a disease of the penis that causes bending or curving of penis. Evidently ALC provides benefits that help straighten penis and feasibly can also contribute to increasing overall length.

What Product Did These Men Use and Why Isn’t It Promoted to increase Penis Size?

The product that these men used, Man1 Man Oil, (although feasibly any penis specific product that contains the specific ingredients will work) is not promoted specifically to enhance penis size. Many men have used this product to address other basic penis health issues, such as: impotence, loss of sensation, dry penis skin and/or a curved penis (among others).

Of the many customers who have successfully treated common penis issues some also report increased penis size. The manufacturer of this product is investigating claims, however, they are not prepared to substantiate the claims at this time. At present, “researchers are looking into these claims to see if there is any validity. ” In the meantime, however, some men have been experiencing a benefit that they weren’t expecting.

Men Die Younger – Risk Taking, Genetics, Physiology, Life style, Careers – Where is the Problem?

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In fact, of the top 10 causes of death in america, men are only affected less by one, Alzheimer’s disease. Men also have more chronic illnesses than women.

They are nearly 10 times more likely to get inguinal hernias than women, and five times more likely to have aortic aneurysms. Four times more American men get gout, and 3 times more become alcoholics, get bladder cancer, or kidney stones. Two times more men suffer from emphysema or duodenal ulcers.

So why do males die more frequently?


Men have only a single X chromosome and Y chromosome (which has few genes). Women, with two X chromosomes can sometimes get away with disease causing errors in the X chromosome by having a good backup copy on the other X chromosome. Men on the other hand have no backup copies. This means that on average, men will have a few more genetic based diseases


Surprisingly, hormones don’t appear to be as major a factor as you might think. Apart from behavioral aspects, research has shown that natural levels of testosterone appear to contribute little to overall mortality in males. Although it can have an effect on diseases of the prostate. Estrogens seem to have some protective effects for women by increasing HDL levels.

Reproductive anatomy?

Nope, women are a bit ahead in the death rates there.


Women have higher levels of HDL. This may provide some benefits. Diabetes rates are similar for men and women, as is obesity. However, the site where fat is deposited makes a big difference. Lower body fat deposits (pear shape) seem to be less of a risk compared with visceral (gut) fat. That once ‘venerated’ symbol of drinking, the beer gut, could cost on average 6 years of a man’s life. In essence, the major differences in the health quality and length of life between adult males and females are mostly linked with behavior and social interactions. Work stress and aggressive (Type A) personalities have contributed to male death rates. Although, more women have been climbing this mortality ladder recently.

Lack of social support?

People can be good medicine as doctors at Harvard University have said. Good personal relationships and support networks reduce several risks, such as colds, depression, and heart attacks and strokes. Women tend to have larger and more reliable social networks than men. Although, it is not the number of people you know but the quality of the relationships that seems to make the biggest difference. The new England Research Institute found that 28% of women but only 9% of men feel they can rely on friends for support. Men were 2. 5 times more likely than women to lack social support.


Yep. Here is the ‘big daddy’ set of risks. From adolescence onwards, behavior is the big killer for men. Risky behavior… whether in actions, attitudes or life style. Males tend to take more physical risks with things like driving, sports, thrill seeking, and a range of pursuits for pleasure or showmanship. Done well and professionally, such activities can be a great source of entertainment for both the participants and audience. Just look at some of the fabulous new sports appearing in the winter Olympics as an example. Done without minimising the risks- not sensible! Laws protect against some things- examples being seatbelts and helmets.

Males are more physically aggressive and violent (on average). This puts them more often in the path of physical danger for themselves (but it is also a major concern for women and children as well). Learning to respond with words can make a big difference. Smoking still kills more men than women, although women have been catching up. The good thing is that more established smokers are giving up. But more men (24%) than women (18%) still smoke, and more male (30%) than female (21%) teenagers are taking up smoking. Smoking is one of the riskiest of all habits!

Alcohol and drug abuse also kills more men than women. Again, women are catching up. Alcohol kills 85, 000 Americans a year. Drug abuse kills another 17, 000. Men are 80% more likely to abuse drugs Guess what the most common risky behaviours for men are?

Yep!… Poor diets, lack of exercise and avoiding medical examinations and treatments. Perhaps you could call it the “Mad Comic Syndrome”… “What Me Worry”? Men tend to eat more junk foods. And eat less fruit and vegetables (50% less men eat enough).