Whole foods multivitamins

One of most essential supplements for humans are vitamins. Without vitamins, one would develop a whole host of medical problems. The two general types of vitamins are the water soluble (B and C) and the fat soluble (A, D, E, and K) vitamins. The majority of people acquire their vitamin needs via the diet. Vitamins are found in adequate amounts in dairy products, sea food, plants, fruits, nuts and fortified cereals. The most important thing that all consumers should understand is that vitamins should not be a replacement for fresh fruits and vegetables but can be used a supplement. There is no question about vitamins and their health benefits.

Experts in nutrition recommend that the best source of vitamins is from whole natural foods. Almost every fruit has multiple vitamins and one should try to eat at least one fruit 3-5 times a week. Other sources of vitamins include vegetables. Beside vitamins, vegetables also contain a variety of potent anti-oxidants, phytochemicals and tannins which help protect against heart disease, cholesterol, cancer, diabetes and lower your blood pressure. The potent anti-oxidants also slow the process of aging and help the healing process. Visit CLA Supplement sites for more details.

Deficiency of vitamins is rare in people who eat a healthy diet of fruits and vegetables. Deficiencies can occur in people who have cancer, are not able to eat or not able to absorb vitamins from the intestine.

For those with vitamin deficiencies for whatever reason there are now many types of vitamin supplements available. If you are looking for a brand that satisfies all your needs, try whole food multivitamins. These supplements contain all the water and fat soluble vitamins plus some essential minerals.

If you prefer to take vitamins pills, speak to your doctor first regarding the doses that you may require. Always read the label on the package to find out the ingredients. More is not always better and one should avoid mega doses. Select a multivitamin supplement that provides about 100 percent of the daily value (DV). Always check that the manufacturer has met the standards for strength, purity and dissolution established by the US pharmacopeia. Check the expiration date on the vitamins as these supplements do lose potency over time. If your vitamin does not have an expiry date, do not buy it as it is most likely a fake product. Always store your vitamins in a safe dry and cool place. Vitamins should never be stored in warm, humid places as this quickly degrades their activity. In addition, the FDA website maintains an active list of all supplements that are undergoing review, or those that have been linked to adverse side effects. Check this website regularly. Finally, because of the problem with fake products, always buy vitamins from a reputable dealer.