Do You Have A Protein Deficiency? Find Out The Warning Signs

Since we were young, we’ve all been told that protein is an incredibly important part of our daily diet. We know that protein gives us energy and helps us feel full for a long time. But, what exactly is it that protein does to our bodies that makes it so essential? Plus, how do we know when we aren’t getting enough protein?
The Benefits of Protein

Protein is an incredibly important nutrient because it affects every cell in the body. The body depends on protein to repair tissues, create hormones and maintain bones, blood and skin.

The body needs constant high levels of protein in order to function. Unlike fat, protein is not stored in the body. Therefore, protein levels need to be constantly replenished.

Protein also helps our bodies feel full and satisfied. The reason that protein is such a popular component of weight loss is because a daily serving of protein will keep us feeling full for hours after it’s been consumed, reducing cravings for unhealthy fats and sugary snacks.

Signs of a Protein Deficiency

Muscle Loss and Weakness

Bodybuilders depend on protein because of its ability to build and repair muscles. When the body is deficient in protein, you will find that you lose muscle mass quickly. Additionally, your muscles can feel sore and your overall physical strength will decrease.

Hair Loss and Thinning

Another sign of a protein deficiency is hair loss. Hair is almost entirely made up of protein. When the body is lacking in protein, hair will begin to thin.


One of the most common signs of a protein deficiency is chronic fatigue and feelings of weakness. This is because protein helps distribute nutrients throughout the body. When the body is not getting enough protein, it can quickly become malnourished.

Moodiness and Loss of Concentration

Because protein helps the body maintain good blood sugar levels, it helps maintain a positive mood as well. Low blood sugar levels often result in feelings of depression, anxiety and general moodiness. Also, when a person’s blood sugar levels are low, they may find that it is hard to concentrate.

How to Get Enough Protein
The average adult requires six ounces of protein daily. There is a wide variety of foods that are rich in protein. Therefore, it is fairly easy to recover from a protein deficiency.

It’s also important to know that vegetarians can get adequate protein each day. There is a common misconception that because meat is high in protein, those who do not eat meat are at a high risk of developing a protein deficiency. However, there are plenty of vegetarian foods that will provide the body with the daily recommended amount of protein.

Foods Rich in Protein

  • Greek yogurt
  • Eggs
  • Red meat
  • Cottage cheese
  • Chicken breast
  • Tuna
  • Salmon
  • Lentils
  • Mixed nuts
  • Tofu
  • Quinoa
  • Navy beans

Protein Supplements

For those who want an extra boost of protein in their daily diet, there are various supplements that are available. Taking protein supplements is especially popular with bodybuilders and those looking to gain muscle mass.

Commonly, protein supplements are taken in the form of whey protein smoothies. These smoothies are high in protein and low in fat and sugar. Another popular way of getting extra protein is to consume protein bars like the ones made by Viance.

Protein is an extremely important part of the daily diet. By getting an adequate amount of protein each day, your entire body will run smoothly. Thanks to the wide variety of foods that are high in protein, it’s easy to ensure that you receive enough of this crucial nutrient to keep your body feeling as healthy as can be.