Managing Anxiety Disorder Symptoms with Simple Steps
An anxiety disorder affects the lives of millions of American each day. It’s hard to live high quality lives when anxiety is constantly knocking. Crippling fear, heart palpitations, shooting pain, and exhaustion make it difficult to get out of bed and fake a smile throughout the day. Fortunately, managing anxiety through natural and medicinal techniques allow individuals living with anxiety to live more productive and high quality lives.
Managing Anxiety with Exercise
Exercise seems to be the answer to many medical ailments. Heart disease, diabetes, obesity, sleeplessness and many other issues usually suggest treatment that includes adding exercise to a patient’s lifestyle. But, exercise doesn’t only help with physical ailments, it helps with mental ailments as well. Exercising helps individuals manage anxiety through the release of endorphins. Endorphins are naturally produced hormones released into the bloodstream during exercise. These hormones help to regulate moods and reduce anxiety as they cause feelings of elation when released. Additionally, exercise can be a great way to release built up tension as a result of high levels of anxiety. Sometimes, all a person needs is to release some negative vibes with strenuous exercise to reduce the symptoms of anxiety.
Managing Anxiety with a Balanced Diet
Food can play a big part in how we feel, since our bodies run off of what we put inside of them. People struggling with high levels of anxiety should eliminate certain foods from their diet and incorporate foods that help increase serotonin levels. Serotonin is a naturally produced neurotransmitter in the brain that is attributed for the production and managing of moods. Individuals with trouble managing anxiety symptoms usually have lowered levels of serotonin production. Eating foods that encourage serotonin production and eliminating foods that halt the production of serotonin can drastically help an individual struggling with managing anxiety. Foods that help with serotonin levels include natural fatty foods like fish and avocados, flaxseed, and eggs. Foods to eliminate to increase serotonin levels include caffeinated drinks, processed foods, and foods high in sugar content.
Managing Anxiety with Relaxation Techniques
You know the symptoms of anxiety; a pumping heart, racing thoughts, and the resembled feeling of an elephant sitting on your chest. You want to scream, run away, and hide all at the same time. Anxiety is a strong force, but you don’t have to let it consume you! Often times, utilizing relaxation techniques helps to reduce high levels of anxiety so that individuals can go about their days productively. Find what works for you and practice relaxing on the days that you feel overwhelmed with anxiety. Meditation, yoga, acupuncture, and simply sitting in a quiet area to curl up with a favorite book can all be ways to relax and calm the nerves.
Managing Anxiety with the Help of a Specialist
Not everyone wants to admit that they struggle with anxiety for fear of judgment. But, mental health specialists and therapists went to school to help people manage their anxiety and depression symptoms. If you are having trouble managing anxiety, consider talking to a therapist or psychiatrist to help with your symptoms. Therapist offer an ear to release to and also encourage methods of managing anxiety so that you can meet your goals. Psychiatrists offer medicinal help through the use of prescriptions that help to maintain serotonin levels. Thinking of asking your psychiatrist about a prescription for managing anxiety? Already have a prescription? The high costs of prescription medications make it hard for the millions of Americans that are diagnosed with an anxiety disorder to pay for needed treatment. Advocate My Meds works to discount medications for individuals who cannot afford their anxiety prescriptions. You don’t have to struggle with managing anxiety alone or forever. Get the help that you need today!