Menopause and Sex Life Changes

Every woman can count on the end of her reproductive years drawing to a close sometime around her late 40s or early 50s. It’s a certainty in life, and with the exception of specific unpleasant side effects like hot flashes and night sweats, menopause itself really isn’t that big of a deal. The issue of course is that hot flashes and night sweats are bothersome in a big way, and a principal complaint of women worldwide when it comes to dealing with menopause.

Another issue, however, that’s not discussed as frequently but is no less of an issue for most women is a decline in sex drive and the quality of their sex life. Most women in this age group report at least some level of a reduced sex drive. The extent of the effect seems to be varied; some women see a significant decrease in sexual desire beginning in their midlife years, while others report few if any changes at all.

There’s a pair of  good news points here though. First and foremost, some women even claim to have increased interest in sex at midlife! And second, you can effectively address hormonal imbalances affecting your sex life with a quality supplement like Estrosmart or any one of the many similar supplements that work to balance your hormones and diminish the negative symptoms of menopause.

Blame It On Hormones

The most primary biological process that occurs during menopause is that a woman’s estrogen levels decrease dramatically. But you may surprised to learn that it’s not a lowering of estrogen that’s primarily behind a decreased sex drive. Lower estrogen levels can promote vaginal dryness, and that in itself can decrease sex drive due to the fact it may make sex less pleasurable, but it’s actually a decrease in another hormone that’s the cause of a lower sex drive. Testosterone.

Age-related decreases in testosterone can reduce sexual desire in midlife women, as it factors into women’s sex drive and sexual sensation quite prominently. For many women however, the effects of this hormone deficiency isn’t really all that problematic. Their overall sexuality and quality of life is, to their understanding, still quite good.

For other women, however, diminished desire and having fewer sexual thoughts is a source of some concern, and for some it actually even challenges their identity as a woman / sexual being. Being troubled by persistent or recurrent lack of sexual desire is referred to as “hypoactive sexual desire disorder.”

From merriam-webster.com – Hypoactive: less than normally active

Hormone Therapy vs. Natural Supplementation

Hormone therapy for menopause involves administering medications containing female hormones to replace the ones the body no longer produces after the onset of menopause. Is it effective? Absolutely. Is it safe? Well, there’s some debate about that. Some years back, a large clinical trial found that hormone replacement therapy posed some significant health risks, and particularly so when given to older postmenopausal women.

Let’s discuss the benefits of hormone therapy for menopause first. Systemic estrogen (typically administered in pill, skin patch, gel, or cream) is proven effective for relieving dryness, itching, burning and the discomfort of intercourse. Low-dose vaginal preparations of estrogen (typically in cream, tablet or ring form) can effectively treat vaginal symptoms as well as  some urinary symptoms, while minimizing body absorption at the same time. This type of treatment does not help with hot flashes, night sweats or protect against osteoporosis.

The risks of hormone therapy for menopause have been identified to be increased incidence of heart disease, stroke, blood clots, and even cancer. In addition, when your hormone therapy involves combining estrogen with a progestin it can make your breasts look more dense on mammograms, and increase the chance of a breast cancer detection being missed.

Women who are good candidates for this type of hormone therapy will be;

  • Experiencing moderate to severe hot flashes or other menopausal symptoms
  • Losing bone mass significantly and either can’t tolerate or aren’t experiencing benefits from other treatments
  • Stopped having periods before age 40 (premature menopause) or have lost normal function of their ovaries before age 40 (premature ovarian insufficiency)

For all other women, a natural supplementation regimen along with diet and lifestyle changes – including eating and avoiding certain foods, reducing and managing stress, getting sufficient exercise and sleep, and enjoying strong relationships – is usually very much preferable. Women today are fortunate to have herbal-based and natural formulations that can be purchased without a prescription and are still a very effective way to maintain sex drive after menopause. Referring again to one of our favorite products we mentioned above, Estrosmart Plus is particularly recommended for who have more pronounced postmenopausal symptoms.

In conclusion, there’s no reason why any woman can’t be proactive in maintaining her sex drive and quality of sex after as she begins to experience menopause, and long after as well.